Journal

We all invest time and effort into our nighttime skincare routines, layering on serums, moisturizers, and treatments to nourish our skin while we sleep. But what if your sleep position is undermining those efforts?

Did you know your sleep position might be quietly contributing to those stubborn chest lines? Décolleté wrinkles often form from skin creasing and compression during side or stomach sleeping, leading to permanent folds in this delicate area over time. The fix? Embrace back sleeping—it prevents creasing between the breasts, helping maintain smoother, firmer skin.

Did you know that your nightly sleep position could be secretly accelerating facial wrinkles? Sleep wrinkles form from repeated compression against your pillow when sleeping on your side or stomach, leading to permanent lines and sagging over time. The solution? Switch to back sleeping—it keeps your face free from pressure, promoting smoother, more youthful skin.

With the summer holiday almost upon us, it’s time to plan and pack a self-care routine that can travel. A sudden change in weather can wreak havoc on skin and hair, and then there’s the actual journey to think about. Here are our Hyoumankind founder Steph’s must-pack travel beauty essentials. 

You may ask if it really matters what you sleep on every night. Well, all those many hours of sleep add up to around 26 years. That's a long time spent pressing the delicate skin on your face into a cotton pillowcase. Those of us in the Hyoumankind team who have switched to silk are sold on its benefits for our skin and hair (especially those of us prone to frizz).

It’s a fact that as we age, we develop lines or wrinkles. Some are caused by frowning, smiling and other muscle movement and some, static wrinkles are unrelated to movement or expressions and can be caused by the positions in which we sleep.

Hyoumankind met with Dr Joanna Romanowska a Cosmetic Medicine Practitioner and asked her a series of questions in relation to wrinkles, the different types, how they are formed and how they can be avoided.

At Hyoumankind, we’ve learned through trial and error, experimentation and creating our own pillows, how to have a more beautiful night’s sleep. Along the way we’ve met and worked with aesthetics experts, from skincare to plastic surgery. And now, specialists in restoring facial balance and symmetry.

We’ve all heard the expression ‘get your beauty sleep’ before. But how much of a role does sleep actually play in helping us look our best? 

Wrinkles aren’t just created by facial expressions. In fact, the way you sleep could be having the biggest impact on lines and wrinkles. But the good news is changing your sleep position can reduce and prevent many common lines. One of the effects of aging is the development of lines or wrinkles. And it’s important to understand the most basic difference between the two main types of lines that form on your face and body. These lines are called dynamic or static, depending on how they’re formed.  Dynamic wrinkles Dynamic wrinkles (aka expression lines) are created by muscle contractions during expressions of emotion. Over time, facial expressions like frowning, smiling, pursing the lips or squinting, eventually leave lasting frown lines, crow’s feet and smile lines. Minimally invasive cosmetic treatments like Botox can reduce muscle activity, letting the skin’s normal repair processes gradually smooth out the expression lines. Static wrinkles Sleep wrinkles are a great example of static lines, as they’re not caused by muscle movement, but by repeated compression of the face against pillows, while sleeping on the side or stomach. Initially, the skin bounces back from being compressed overnight, with the lines smoothing and disappearing during the day. But with the loss of collagen and elasticity that comes with aging, lines on the face, neck and cleavage deepen and stay visible throughout the day. Botox can’t treat sleep wrinkles, as they’re not caused by muscle contraction. Dermal fillers can treat some cases of sleep wrinkles, but the ongoing ‘smooshing’ of the face against the pillow each night means results are temporary. So rather than the expensive upkeep of having regular filler injections, it’s better to stop sleep wrinkles in their tracks. What causes sleep wrinkles? Sleeping on one’s side causes marks and vertical creases to appear on the face and chest. This position also reinforces and deepens vertical expression wrinkles like frown lines and lines around the mouth area. If you sleep on one side more than the other, you may notice that the wrinkles forming are not symmetrical – and are becoming more obvious on the side you sleep on. If you sleep on your stomach, you may notice forehead wrinkles forming. Sleeping on your side or stomach can also scrunch the chest, damaging the skin in the delicate décolletage area, creating vertical lines, or a distinctive ‘V neck’.  The solution to sleep wrinkles The only way to prevent sleep wrinkles is to stop sleeping on the side or stomach. Easier said than done, if side or stomach sleeping is the habit of a lifetime. You may struggle to learn to fall asleep on your back, or find that you still wake up on your side anyway.   The Back Sleep Pillow – the result of seven years’ research into the science of back-sleeping. The benefits of back-sleeping make it worthwhile persevering though. Some of the cosmetic benefits are not only fewer wrinkles, but a more rested looking face, including reduced puffiness, less noticeable under-eye bags, and fewer breakouts. Of course, better sleep itself is also vital, as this is when skin repairs itself.  Once the face, neck and décolletage aren’t being compressed each night, the skin’s own repair processes will begin to soften out the texture and appearance of sleep wrinkles, while preventing new ones from forming. Cosmetic skin treatments like dermal fillers, skin needling, peels, fractional lasers etc. also become more effective and last longer. And the sooner you start back-sleeping, the sooner you’ll begin to see a difference. So why wait?  Like to learn more about non-invasive methods for reducing sleep wrinkles? Join our email list at the bottom of the page.