Journal

Welcome to our space for stories, insights, and conversations about sleep, travel, wellness, and the moments that matter. Whether you're seeking better rest, exploring how to sleep better on the go, discovering the beauty benefits of quality sleep, or finding inspiration in the real experiences of our community—you'll find it here. Read on to transform the way you think about comfort and self-care.

Journal

All articles Appearance Hyoumans Lifestyle Sleep

Banish blue light, for a better night's sleep

on Nov 01 2023

Our circadian rhythm is guided by the natural light of the sun and moon. But in the 21st century, we’ve created 24 hours of unnatural daylight. These artificial light sources are a major contributor to sleep disruption. Here’s your checklist for banishing blue light at night.

How to make your bedroom a sleep sanctuary

on Nov 01 2023

Most of the rooms in your home are full of hustle-and-bustle —the living room is ready for a party, the kitchen is full of people, warmth and activity, and the bathroom feels like Grand Central Station on weekday mornings.

Sleep tips for new mums, by new mums

on Nov 01 2023

Whether it’s your first or your fifth, round-the-clock caring for a newborn will flip your life upside down. Especially in the first few months, when your little one is likely to wake several times during the night.

The power of sleep to protect immunity

on Nov 01 2023

A number of studies have shown that sleep can help you fight off an infection, while sleep-disrupting conditions like chronic stress can make you susceptible to getting sick.

Habitual ritual: create an effective pre-sleep routine

on Nov 01 2023

We live in an age when more and more people are having difficulty getting enough restorative sleep. Whether this is due to not being able to nod off due to a busy mind, or tossing and turning during the night, if you’re lacking quality sleep, creating a sleep ritual may help.

Sleep better during menopause

on Nov 01 2023

When you’re journeying through menopause, sleep can suddenly become more challenging – just when we need to take extra care of ourselves. Hormonal changes and stress leave many menopausal women tossing and turning, creating a vicious circle of anxiety, irritability, and exhaustion.

A simple DIY sleep hygiene protocol

on Nov 01 2023

What exactly is a sleep hygiene protocol? The term sounds highly technical, but it simply means establishing some habits to optimise the length and quality of your sleep.

Does your sleep position matter?

on Jun 10 2020

Consider this: you spend about one-third of your life asleep. It makes sense that all this time spent in just a few of your most comfortable or habitual sleep postures would greatly influence health and wellbeing.