Journal

Welcome to our space for stories, insights, and conversations about sleep, travel, wellness, and the moments that matter. Whether you're seeking better rest, exploring how to sleep better on the go, discovering the beauty benefits of quality sleep, or finding inspiration in the real experiences of our community—you'll find it here. Read on to transform the way you think about comfort and self-care.

Journal

All articles Appearance Hyoumans Lifestyle Sleep

Design journey: the Go Pillow Travel Bag

on Nov 01 2023

Our founder and designer Steph pours creativity and care into every Hyoumankind product. Like the Go Travel Bag, custom designed to fit the Go Pillow, transforming it into the ultimate travel pillow. We asked Steph about her design process for the Go Travel Bag, and why finding the right materials was so essential.

Tame your animal chronotype for better sleep

on Nov 01 2023

You may have heard about the theory of animal chronotypes. ‘Chrono’ relates to time, and ‘type’ refers to the four animals: lion, dolphin, wolf, and bear, which correspond with natural sleep-wake patterns, based on an person’s internal biological clock. Read some tips to create a more personalised programme of sleep tweaks based on your chronotype.

Early bird or night owl? And does it matter?

on Nov 01 2023

Everyone knows the saying ‘the early bird gets the worm’. But have you heard ‘the night owl throws more interesting dinner parties’? No? Perhaps that’s because we just made the second statement up. But you can imagine it being true.

A week in the life of my Go Pillow

on Nov 01 2023

"Few days go by when I’m not using it for something", writes Hyoumankind Team Member Kate. "It’ll definitely be with me for my next long haul work trip. So I decided to track a typical week in my life and all the ways I rely on my Go Pillow for comfort and support I can take with me."

Travel beauty essentials, from a frequent flyer

on Nov 01 2023

With the summer holiday almost upon us, it’s time to plan and pack a self-care routine that can travel. A sudden change in weather can wreak havoc on skin and hair, and then there’s the actual journey to think about. Here are our Hyoumankind founder Steph’s must-pack travel beauty essentials.

Keep calm and carry on only: how to travel with only carry on luggage

on Nov 01 2023

Many of us here at Hyoumankind – especially our founder Steph – are seasoned travellers who know a thing or two about packing light for any eventuality. Even those of us who are maximalist by nature have learned through trial and error (and luggage ending up three time zones away) to lighten our loads. Here are our travel-savvy tips to simplify carry-on only packing.

Efficient packing: 6 tips to sort your suitcase

on Nov 01 2023

Whether you are packing for a month-long road trip, a sociable city break or a busy business trip, here are some tips to ensure that you can efficiently fit what you need in your suitcase.

The secrets to acing travel on your next business trip

on Nov 01 2023

When you’re properly rested, nourished and energised, you can tackle your work with creativity and productivity, wherever you are in the world. This article will talk you through some common (and less well known) tips to stay on top of your game when traveling for business.

How to care for your silk pillowcase

on Nov 01 2023

If you already sleep on a silk pillowcase, you’ll know just what a sound investment in yourself this little luxury is. With silk, every sleep becomes beauty sleep – you’re reducing bed head, relieving stress and pressure on delicate skin, and getting more from your nightly skincare regime.

The Magic of Better Sleep

on Nov 01 2023

This summer, all guests will sleep on Hyoumankind Go Pillows with silk pillowcases when they stay at Maruia River Retreat, so we thought we'd re-share a few practical tips from Cristina, yoga teacher and owner, to optimise and experience the magic of better sleep.

A chat with Laura Hoskin, pro golfer

on Nov 01 2023

During the downtime of early 2021 that Hyoumankind founder Steph met Laura at Aro-Ha wellness retreat in Glenorchy. Bonding while hiking, Steph could see how much Laura had to offer as a beautiful human being, and was impressed by her drive to pursue her personal and professional goals. Steph decided there and then that she wanted to help nurture Laura’s spark.

How sleep affects your hormones

on Nov 01 2023

Sleep deprivation throws hormone levels out of balance, which in turn causes more sleep deprivation. Getting enough sleep is vital, not just for your short-term energy levels but for the normal function of these important hormones.

Mother loving: What mums need this Mother’s Day

on Nov 01 2023

What do mums truly want on Mother’s Day? Breakfast in bed? Flowers? A scented candle? Whether it’s a gift for your own mum, or a little love and support for a friend who’s a busy new parent, here are a few ideas to help you support and nurture the mother figures (and other incredible women and caregivers) in your life.

Setting good sleep habits

on Nov 01 2023

As Aristotle said, ‘we are what we repeatedly do'. In a sense, it’s our habits that shape our lives, and ourselves, more than anything else. Given what we know about the incredible role sleep plays in our lives, setting and maintaining healthy sleep habits can have far reaching positive benefits every day.

What to read before bed: 7 essential books

on Nov 01 2023

You’ve had a busy, hectic day, and you’re ready to call it a night. How do you wind down and ‘wipe the slate clean’ of all stress, the overthinking and the endless mental ‘to do’ list? What if you could read your way to better sleep?

8 hot tips for a cooler night's sleep

on Nov 01 2023

When it's hot and sticky, it can be a bit of a challenge to fall asleep. Perhaps you have a particularly warm apartment, a west facing upstairs bedroom or a sleep partner who’s simply hot-blooded all year round. Read our 8 hot tips for a cooler night's sleep.

Our team picks their favourite sleep tech

on Nov 01 2023

In this blue-lit, always on era, a lot of (very sound) sleep advice is about finding ways to avoid technology around bedtime to ensure a better night’s sleep. And it’s true that sleep is increasingly impacted by most things digital. But what about technologies, inventions and innovations that can actually help us improve our sleep?

Rest Easy — A Q&A with Hyoumankind Founder Steph for Remix Magazine

on Nov 01 2023

Hyoumankind understand that in our ‘always on’ modern world, we grab sleep where and when we can. Helene Ravlich from Remix Magazine talks to Steph to find out a little more about what makes the innovative company tick.

The Power (of) Naps

on Nov 01 2023

Experts agree that taking a refreshing nap can do everything from boosting your memory, to enhancing your creativity, and even help you deal with stress.

Steph’s supportive sleep ritual

on Nov 01 2023

Hyoumankind founder Steph has spent the last decade not just developing more comfortable, supportive ergonomic pillows, but also fine-tuning her own sleep habits.